Why you should keep a trading log


Development can be tracked by considering the history of a set of actions and outcomes. For a trader, if you want to learn how to successfully trade Forex and CFDs (or any of the financial markets), it is key to be able to monitor your progress, to improve and become more successful at trading.

Keeping a trading log (or journal) is an excellent way to be able to follow, track and analyse, not only your successes, but also your failures. By recording all trading decisions, actions and results, you will be able to improve as a trader and learn from your faults, errors and mistakes. Alongside any possibly significant issues with your strategy, you will also be able to identify small faults that can be avoided.

Trading Quotes

Trading platform data and history

Online trading platforms keep a history of all your trades, which is a great starting point for analysis. But this history only shows the actions and trades themselves, the entry and exit points, and where maybe stops and target levels are changed. This history will NOT show the thoughts and the process behind the trades. This rudimentary data is useful, but not sufficient for a thorough analysis, study and understating of your trades.

Position types (long/ short), trade amount (or size), traded asset, and opening and closing dates and times are available from your platform and should be noted in a trade log. Some platforms also detail your personal trade statistics, allowing you to track performance in real time. This will also allow you to determine which asset types are better suited to your strategy and which market scenarios are better suited to your strategy and plan.

With a trading log, extra notes are vital to the understanding of the processes in your trading strategy; the set-up, the trigger and execution, the in-trade management. By observing the motives behind certain selections and decisions, or changes, it can be simpler to identify trends when appraising your trading history. Any supplementary data will only prove helpful when it comes to refining your strategy.

Keeping a trading log

With a trading log, extra notes are vital to the analysis and understanding of the trading process. By observing the reasons for the initial choice of financial instrument, the trade set up, the decision to be long or short, the choice of entry levels, targets and stops, it is possible to spot positive or negative trends when appraising your trading history. Any extra information can only be beneficial when it comes to refining your overall strategy.

Trading Log Excel Example
Example of Trading Log

Keeping a trading log can be as simple or as complex as you wish to make it, but it should not be viewed as a chore. So, it is suggested to take the process to the level that you feel you can maintain in the longer-term. It can simply be recorded physically, in a journal or book, as an online document, or in an Excel spreadsheet. There are also online platforms available that automatically collate your data from your broker, and you can add comments to the trades.

We would suggest that the important information you maybe want to include are as follows:

  • Date and day of the trade
  • Time the trade is opened and closed
  • Financial market traded
  • Entry price
  • Initial stop loss level (and any changes)
  • Take profit target level (and any changes)
  • Exit price
  • Position size
  • Strategy (why did you enter the trade?)
  • Profit/ Loss
  • Extra notes (maybe including psychological aspects and feelings)

Once you have a log and have monitored your trades over a period of weeks or more, it is the key to evaluate the log entries and data. This will let you to learn which set ups and trades were beneficial, which were mistakes and contained errors that can be rectified, then to decide how to improve trades going forward. You can also check Firmex which is an excellent virtual data room provider.

Trading Chart

Upgrading your trade strategies

Building a solid trading strategy and sticking to it, whilst able to tweak and adapt the strategy, is key for successful results in the long term. It is particularly essential that traders are able to be flexible with strategies, as they need to be appraised and fine-tuned as they are used and then tested.

It may also be helpful to investigate a number of strategies and log each step of the process and the actions. Not tracking and reviewing your strategy runs the risk of missing out on possibly very important learning opportunities.

Good luck with your trading log and have a great trading day!

Editor in chief

Steve Miley is the Market Chartist and has 29 years of financial market experience and as a seasoned expert now has many responsibilities. He is the founder, Director and Primary Analyst at The Mar... Continued

Please comment below

  1. Thanks so much for this simple but crucial information.it is crucial because if we ignore it, it always come back to hunt us.

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